What Should Women Pay Attention To During Their Menstruation

1. Not suitable for sexual life: menstruation because of the uterine cavity endometrial peeling, the surface forms a traumatic surface, if sexual life occurs, it is easy to introduce bacteria, make it retrograde, into the uterine cavity, causing infection in the uterus.

2. Not suitable to eat too salty: too salty food, will make the body of salt and water storage increased, before menstruation, it is easy to occur headache, emotional excitement and easy to angry and other symptoms.

3. It is not suitable to drink strong tea or coffee because the content of caffeine in these kinds of beverages is very high and is easy to stimulate the nerves and cause cardiovascular disease, resulting in menstrual pain, a prolonged menstrual period, excessive menstrual blood, and other uncomfortable symptoms.

4. You should not eat raw and cold vegetables and fruits, or drink cold drinks. Raw and cold foods will reduce the speed of blood circulation, which will affect the contraction of the uterus and the discharge of menstrual blood, cause adverse menstrual blood discharge, and cause menstrual pain.

5. Should not eat seafood: seafood is mostly cold, known as "the Yang in the Yin", for when the body is weak is as far as possible to eat less or do not eat. After cold food enters the esophagus, the blood vessels of the gastrointestinal tract meet cold contraction, weakening the digestive ability of the gastrointestinal tract and leading to the occurrence of a variety of phenomena such as diarrhea; therefore, women should not eat seafood during menstruation.

6. Should not take sitting bath, bath: menstrual cervix slightly open, sitting bath and bath is easy to make sewage into the uterine cavity and lead to inflammation.

7. Should not wear tight pants: small tight pants will make local microvessels under pressure, thus affecting blood circulation, causing genital congestion and edema.

8. Should not sing loudly: menstruation, respiratory mucosa and vocal cords congestion, loud singing or talking loudly, vocal cord muscles easy to fatigue, resulting in hoarse voice.

9. Do not excessively beat the back: although the period is easy to occur back pain and other phenomena, but do not beat at will, which will make the pelvic cavity further congestion, cause more or too long menstruation.

10. Intense exercise, such as high jumping, long jumping, racing, or playing football, will induce or aggravate the general discomfort during menstruation and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weight lifting and dumbbells, should also be avoided as far as possible, otherwise they will cause more than menstruation or a prolonged menstrual period. In addition, because the menstrual uterine mouth is in a slightly open state, bacteria are easy to invade the uterine cavity, increase the chance of infection, causing a variety of gynecological inflammation, so during menstruation should not be swimming. Transcuration is also unfavorable to participate in the competition, lest because of mental excessive tension, bring about endocrine disorder and appear menstrual disorder.

11. Should not pull teeth. I'm afraid that very few dentists will ask you if you are during menstruation before tooth extraction, but you must know that you cannot dial your teeth during menstruation! Otherwise, not only the amount of blood increased when dialing the teeth, but also the mouth after dialing the teeth, affecting appetite, resulting in menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic zymogen in the blood into fibrinolytic enzyme with an anticoagulant effect, and the number of platelets in the body is also reduced, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

12.Before coming menstruation, the time of drunkenness will be prolonged, which is also the forbidden period of the liver! As with alcohol, women are more than half as likely to cause liver damage and alcoholism than men, meaning that women are more vulnerable to alcohol poisoning. Basically, women have fewer enzymes involved in alcohol metabolism, so they are less able to break down ethanol. In addition, under the influence of female hormones before menstruation, the amount of alcohol breakdown enzyme secretion will be reduced, so the rate of alcohol decomposition is reduced; as a result, alcohol cannot be excreted but instead becomes acid. To neutralize these substances, the liver needs to constantly create enzymes, and finally, the possibility of causing liver dysfunction increases. Before menstruation, the activity ability of the decomposition enzyme is low, the alcohol metabolism ability decreases, the metabolism is slow, the time in a drunken state is longer, and the drunk feeling is more serious. As a result, drinking before menstruation is prone to addiction, even becoming the trigger for alcoholism.